Welcome to the final day of Digital Health Equity Week!
Over the past four days, we’ve explored what affects our health, how to make workplaces safer, ways to support mental wellbeing, and why including everyone in decisions matters.
Today is about one thing: turning lessons into action so your market stall, workshop, or small business becomes healthier and fairer for everyone.
Why Taking Action Matters
Learning is powerful only if it changes what we do. Small daily steps, like keeping your stall clean, checking equipment, or inviting everyone’s input can protect health, boost safety, and improve success.
When you take action, you’re not just helping yourself, you’re strengthening your whole community.
Simple Steps for Traders, Artisans & SMEs
Pick One Change You Can Start Today:
- Start a daily cleaning routine in your stall or workshop.
- Organise tools and materials neatly to prevent accidents.
- Check equipment safety: Inspect cords, machines, or sharp tools daily to prevent injuries and accidents.
- Dispose of waste properly, and separate recyclables where possible.
- Improve air quality by opening windows or using fans.
- Encourage handwashing and keep protective gear clean.
- Stock essentials like first-aid supplies, gloves, and cleaning products.
- Use clear labels and signs to mark hazards or safety reminders.
- Keep a small log of issues (spillages, broken tools, health concerns) and fix them quickly.
Build Connections:
- Ask your helpers or team how they’re doing and what they need.
- Invite someone new to share their opinion on a decision.
Mental Health & Wellbeing Action
Health is not only physical, your mind matters too. Stress, worry, or exhaustion can affect how you work and how safe your workplace is. Here are small steps you can take:
- Check in with yourself: Notice when you feel tired, stressed, or overwhelmed.
- Speak up: Don’t keep struggles to yourself. Talk with a trusted colleague, friend, or family member.
- Encourage openness: Let your helpers or team know it’s okay to share how they’re feeling.
- Take small breaks: Even 5 minutes to stretch, breathe, or step outside can reduce stress.
- Support each other: If someone seems low or quiet, ask kindly if they’re okay.
- Seek help when needed: If stress or worry becomes too heavy, reach out to a health worker, community leader, or support group.
Remember: Mental wellbeing is part of workplace safety. Speaking up and supporting one another creates a stronger, kinder work environment.
Make a Simple Plan
- Write down the change you want to make.
- Decide when and how you’ll do it each day.
- Share your plan with a colleague, family member, or fellow trader to stay accountable.
Check Your Progress
- Use a notebook, calendar, or phone note to track actions.
- Notice what works well and what feels difficult.
- Celebrate small wins like a cleaner stall, happier helpers, or better teamwork.
Challenge for You Today
Commit to one change this week that makes your workplace, stall, or community healthier and fairer. Tell your team or fellow traders, and encourage them to join in.
Tips to Keep Going
- Listen to everyone: Helpers, team members, and customers often have useful ideas.
- Include everyone: Make sure no one is left out of routines or decisions.
- Keep it simple: Even small, low-cost actions create real impact.
- Celebrate success: Small wins build momentum and inspire others.
Final Note
By taking action today for both physical and mental health, you’re helping create a workplace and community where health, fairness, wellbeing thrive , and everyone benefits.
Thank you for joining us!
